Fish Tacos
Servings 4 servings
Tender and flaky, these baked fish tacos are lightly seasoned, nestled in soft tortillas, and drizzled with a creamy fish taco sauce.
Ingredients
- 1 ½ pounds cod fillets or tilapia,haddock, or halibut
- 1 tablespoon olive oil
Seasoning Rub
- 1 tablespoon chilli powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon salt
Tacos
- 8 corn tortillas or flour tortillas, 6-inch
- 1 avocado sliced
- 1 lime wedged
Fish Taco Sauce (optional)
- 3 tablespoons sour cream
- 2 tablespoons mayonnaise
- ½ lime juiced
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon sriracha or to taste
Instructions
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Preheat the oven to 400°F.
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In a small bowl, combine all fish taco sauce ingredients and refrigerate until serving.
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In a small bowl, mix together the rub ingredients. Rub the mixture into the fish fillets.
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Dab the fish fillets dry with a paper towel and drizzle with olive oil. Rub the seasoning mix over all sides of the fish.
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Bake on a rimmed baking sheet for 12-15 minutes or until flaky and cooked.
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Heat tortillas according to package directions.
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Use a fork to break the fish into large chunks and divide it among the tortillas. Top with desired toppings and serve.
Notes
Spice Rub: Substitute the rub above with our own favorite rub, cajun, or blackened seasoning.
Cabbage Onion Slaw: Combine 1 cup shredded cabbage, ½ sweet white onion, thinly sliced, 2 tablespoons chopped cilantro, ⅓ cup sour cream (or Greek yogurt), 2 tablespoons fresh lime juice, and 1 jalapeño pepper seeded & chopped.
Leftover fish can be refrigerated for 2 days. Fish should be stored and reheated separately from the tortillas.
Nutritional information includes 1 fish taco in a corn tortilla. Toppings are not included in nutritional information.
Nutrition Information
Calories: 163, Carbohydrates: 27g, Protein: 3g, Fat: 5g, Sodium: 348mg, Potassium: 174mg, Fiber: 4g, Sugar: 1g, Vitamin A: 875IU, Vitamin C: 4.9mg, Calcium: 62mg, Iron: 1.6mg
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
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